體育科與自理學習：動感大挑戰與自理小達人

PE and Self-Care Learning: The Ultimate Movement Challenge and Little Self-Care Experts

在「動感大挑戰」課堂中，學生透過反應力測試有效訓練身體協調與反應能力，教師亦從中掌握學生的發展與協調表現；同時，學生在小組協作與分組競賽中建立生活獨立性與學習自信。而在「自理小達人」體驗活動中，學生循序漸進學會按時間表自主整理書包、功課袋、筆盒及雨具，並掌握夏季校服整理技巧（如扣鈕扣與整理衣領），培養良好的日常用品歸位與自理習慣。課堂尾聲，學生動手製作專屬的「自理達人檢核卡」及完成「整理闖關勳章」手作，將自理技能轉化為具體成就感，有效落實自理學習目標。

In the "Ultimate Movement Challenge" class, students effectively train their body coordination and reaction skills through reaction tests, while teachers can also gauge students' development and coordination performance. At the same time, students build independence and learning confidence through group cooperation and team competitions. In the "Little Self-Care Experts" experience activity, students gradually learn to organize their school bags, homework bags, pencil cases, and rain gear according to a schedule, and master summer uniform care skills (such as buttoning and arranging collars), developing good habits for organizing daily items and self-care. At the end of the class, students make their own "Self-Care Expert Check Cards" and complete the handmade "Organization Challenge Badge," turning their self-care skills into a tangible sense of achievement and effectively achieving the goals of self-care learning.